可以给朋友打个电话聊聊天（chat with friends），转移一下自己的注意力（distract attention）。上班后要尽早收心，加强自我调节（self-regulated） 。
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distract sb's attention from 使注意力从…上移开
distract one's attention 引起某人注意 ; 分散某人的注意力
It was all a ploy to distract attention from his real aims.
那全是障眼法，借以转移对他真实目的的注意。
《牛津词典》
It was another attempt to distract attention from the truth.
这又是企图分散人们对事实真相的注意力。
It is all a ploy to distract attention from his real aim.
那纯粹是障眼法，用以分散人们对他真正意图的注意力。
youdao
America, said senior officials and the state-controlled press, was just trying to distract attention.
ECONOMIST: Syria hates the war, but is too weak to play the spoiler
But he's hoping the court action striking down the ban doesn't distract attention from the big picture of eating healthy.
WSJ: Ag chief: youth obesity issue of national security
Mainly, however, they worry that a legal circus will only distract attention from their favourite theme: that Mr Obama has mismanaged the economy.
ECONOMIST: Executive authority v congressional oversight
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